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Service Description

My therapeutic coaching practice weaves together my background in art therapy, psychotherapy, and liberatory healing practices to support individuals navigating life’s complexities. I work with clients experiencing anxiety, depression, stress, relationship challenges, transitions, and questions of identity and meaning. This coaching practice is an integrative and collaborative process focused on growth, clarity, and resilience. I use creative practices, reflective dialogue, and holistic strategies to help clients deepen their self-awareness, expand their coping tools, and live with greater alignment. Approach Art & Creative Expression: Inviting visual art, writing, or embodied practices as tools for self-discovery and healing. Liberatory Practices: Centering wholeness, freedom, and authenticity by unlearning limiting narratives and reconnecting with inner wisdom. Relational Depth: Exploring patterns in relationships, boundaries, and self-trust to foster healthier connections. Practical Tools: Stress regulation, mindfulness, and goal-setting strategies for everyday life. Sessions are 50 minutes and will be held virtually It will be an honor to walk with you through life’s complexities, holding space for your growth, reflection, and healing.